Mike Marshall


Colonel Sulc
  • Plyometrics 30%
  • Resistance 50%
  • Endurance 20%

Colonel Sulc

Founder, Lead Instructor

Brian L Sulc
Founder, Lead Instructor

Colonel’s Fitness
– Present (4 months)Falls Church, VA
Instruct boot camp style fitness classes, 5:30am-6:30am, weekday mornings.

Fitness Instructor, Previous Experience

(20 years 8 months)Falls Church, VA
Instruct boot camp style fitness classes 5:30am-6:30am, weekday mornings.

1987 – Present – U.S. Marine Corps Fitness Officer

Kelly O’Brien
  • Resistance 70%
  • Endurance 20%
  • Plyometrics 10%

Kelly O’Brien

Marketing & Operations

Kelly O’Brien
Marketing Specialist

Worked in the fitness world for the past 25 years.

Currently managing a full service gym

10 years trained with Jari Love, North America

 

Mike Marshall
  • Plyometrics 20%
  • Resistance 40%
  • Endurance 40%

Mike Marshall

Freelance Instructor

Executive Vice President & CFO with a local Property Management Company, CPA, and avid Runner.

I have participated in boot style fitness class for over 20 years.

July 1994 – Present (22 years plus)

Anne Nelson
  • Weights 40%
  • Plyometrics 20%
  • Endurance 40%

Anne Nelson

Freelance Instructor

Freelance Instructor

Mother of 6, Student, Teacher, and fitness aficionado.

Fitness instructor for over 15 years.

Luis Amaya
  • Endurance 50%
  • Plyometrics 30%
  • Resistance 20%

Luis Amaya

Freelance Instructor
Professor de Asignatura/Hourly professor

Universidad Panamericana

– Present (2 years 2 months)Mexico City Area, Mexico
Professor with the Electrical, Electronics and Control Engineering Group