Posts by kellyobrien


Did you know exercise is beneficial in reducing stress, ADHD, depression, and anxiety? Exercise clears your mind, helps to keep you focused throughout the day, improves memory, and helps you get a better sleep!  It’s like a massage to the mind, working out muscles to relieve tension and rid your mind of toxins.  And you don’t have to be a fitness fanatic to reap the benefits. Research indicates that modest amounts (at least...

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