Posts made in June, 2016


written by: “The Colonel” Brian Sulc   Forty isn’t old at all and there’s no reason why, beyond some severe medical condition or untreated injury, you can’t turn your fitness and physique around with the right approach. Physically, you still have the capacity to build muscle and to change your shape using strength training and muscle gain. Research reveals that a new breed of motivated mid-life-crisis contenders are...

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